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Treatment: Group Knee Rehab Training

Sometimes the gap between one-on-one training with your Rehab Trainer and independent self-directed training is too wide to cross in a single step. Our Group Knee Rehab Training classes help bridge that gap with small focused classes with a price that more effectively matches the price with your supervision needs.

These exercises classes are suitable for clients who :

  1. Have scheduled knee surgery and is under advisement by their surgeon to strengthen their knees before the surgery to improve their recovery.Increased muscle strength and control prior to surgery help reduce the absolute loss of muscle mass and strength after surgery. This allows patients to begin their rehabilitation at a higher starting point.
  2. Have had ACL (anterior cruciate ligament), MCL and PCL surgery 6 months or more ago.
  3. Have Patella-Femoral Pain Syndrome (PFPS), Knee Pains, ITB Friction Syndrome

Programme Objectives

  • Establishing the VMO (Vastus Medialis Oblique) muscle in its role to help control & stabilise the knee.
  • Establishing overall hip control (glute medius, glute minimus).
  • Achieve real every day life movement patterns by first training the identied problem in isolation then integrating increasingly more complex movements.
  • Progress safely to being able to perform fully loaded exercises.

Class shedule

There are two levels of exercises – Beginner and Intermediate. Group exercises sessions for each level is held weekly. An assessment session by the physiotherapist is requried prior to starting each level. For clients wishing to progress beyond the Intermediate level, we have individualised programme one-on-one sessions with our rehab trainers.

Registration

  • S$320 for set of 8 exercise sessions. The assessment session by a physiotherapist is $80 per session.
  • Each class session takes a maximum of 6 participants.

Venue: 6 Raffles Quay, #11-01 (Raffles Place)

Download the Knee Rehab Group Training Brochure.

 

BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

Leave us your Details

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or




Core Concepts