Deborah Wong, Principal Pilates Instructor
Principal Pilates Instructor - Profile
Deborah is a fully licensed medical doctor and avid dancer who first encountered Pilates more than 10 years ago. Pilates enabled Deborah to greatly improve her understanding of movement and reduce the lower back pain she suffered from due to mild scoliosis.
Inspired to learn more and to share the benefit of Pilates with others, she decided to undergo Pilates instructor training and is a certified STOTT PILATES® instructor capable of teaching everyone, from the healthy to the injured and special populations. She has had extensive experience training under different instructors in Singapore, Sydney and Hong Kong and is also well-versed in ballet, tap and contemporary dance.
Deborah is also a certified Level One AntiGravity® Fitness, qualified ZEN∙GA™ Instructor and Total Barre™ Trained Instructor. She is constantly pursuing continuing education to keep updated on latest exercise science and is has recently completed her training in Clinical Orthopedic Manual Therapy and hopes to integrate that into her approach for rehab clients.
With a background in both movement and medicine, Deborah hopes to bridge the gap between movement and medicine and optimize wellness for her clients by integrating both.