Shoulder Pain Relief Treatment Options

Are you experiencing Shoulder Pain? Physiotherapy for shoulder pain treatment could be the solution for shoulder pain relief. Sore Shoulder or Shoulder pain is one of the more common regional pain syndromes that affects around 26% of adults at any point in time. Using the same repetitive movement or manual labour may also cause shoulder pain, even athletes could overstress their shoulder muscles or joints.

Common reasons such as injuries or over usage of the cartilage are one of the few reasons why people experience shoulder pain. The shoulder has the widest range of motion and thus, is a particularly complicated joint that is more vulnerable to damage as compared to other joints. Shoulder pain is usually a symptom of something much more severe that could be taking place.

If you experience shoulder pain, it is important to seek treatment or further advice from a certified doctor or physiotherapist before the issue deteriorates. Contact us or click on the WhatsApp button to speak with us.

Physiotherapy giving Shoulder Joint Pain Relief and Massage Therapy

Get Better and Stay Better. Shoulder Pain Relief with our physiotherapist

Common Shoulder Conditions

Physiotherapy Provides More than Just Immediate Shoulder Pain Relief

Immediate Shoulder Pain Relief – Getting Better

During your first session, your physiotherapist will run a thorough assessment to accurately determine the cause of your pain. Afterwhich, your physiotherapist will help to provide immediate pain relief through manual therapy, Shoulder Massage Therapy by releasing tight knots/ shoulder tension or reducing the compression in your shoulder. This will ensure that you will walk out of our door in significantly less pain than when you first came to us.

Core Concepts Physiotherapist running thorough assessment of client shoulder pain
Core Concepts Physiotherapist running thorough assessment to accurately determine the cause of client shoulder pain condition.

Effective Shoulder Pain Treatment

Here at Core Concepts Singapore Physiotherapy, we practice a value-based healthcare system – where we aim to maximize your rehabilitation potential. Our goal is to get you feeling better at the soonest with as few sessions as possible. During your first session, your physiotherapist will also find out more about your treatment goals and develop a treatment plan that is suited to your needs.

Lasting Shoulder Pain Relief – Staying Better

Instead of only fixing the obvious symptoms, we dive deeper to find out the root cause of your pain. We work on resolving that as well to ensure that the pain does not return. Your treatment plan will also include fixing the root cause of your shoulder and arm pain to ensure that it does not trigger again.

Better than Before

Apart from simply providing shoulder pain relief, for some cases, we can maximise your rehab potential. Going beyond what you were capable of doing before the incident. You may have been able to stretch your arm to a certain degree before feeling pain previously. You may have started going for physiotherapy after straining your shoulder. We can help you to do better than simply going back to how you were before. You could aim to stretch even further without discomfort.

What is Shoulder Pain Physiotherapy?

Physiotherapists are experts in human anatomy and are experts in matters relating to muscles, bones, joints, tendons, and ligaments. Shoulder Pain Physiotherapy aims to relieve pain and treat the condition through methods such as manual therapy, massage therapy, manipulation, and exercises. Physiotherapy does not involve any medication or surgery but our physiotherapists can refer you to a specialist and work closely with them if necessary.

Physiotherapy giving Shoulder Joint Pain Relief and Massage Therapy
Physiotherapy helping a client with shoulder pain relief.

It is important to seek medical advice from a physiotherapist to get an accurate diagnosis of your shoulder pain condition. Only after getting an accurate diagnosis, then will you be able to apply the appropriate treatment methods to resolve the pain. Instead of self-diagnosing and risking the chance of an inaccurate diagnosis, it would be better to consult with our physiotherapists.

Testimonials

Came for a massage session with Jessie & it was a fantastic experience. I was blown away by her service & massage skills! The front desk ladies Carol&Nina are a bunch of cheerful, helpful & pleasant people. Will definitely recommend Core Concepts to my family & friends! Keep up the good work guys!
Smarty Wei
Smarty Wei
Wonderful place, very friendly front desk staff and I should say Jessie was great.
Inka Schroeder
Inka Schroeder
Been visiting core concepts over the last 6 years and must say they have a great set of physios all well trained and provide good treatments.
Nitin Nambiar
Nitin Nambiar
Core concepts is a one shop stop for all bodily issues you have: physio, massage and functional training. When I got to know them I got diagnosed with slip disc. Pilates did no longer help and three surgeons told me the only option is surgery. Now, 2 years later I can take an intercontinental flight without pain, swim more than 1000m, even started running 5km and WITHOUT SURGERY. Thanks Sam, Kelvin and team!
Dirk Verbiest
Dirk Verbiest
I have been experiencing knee pains lately especially walking up and down the stairs. The pain was so bad that I was very concern. I chanced upon CoreConcept on FB and book an appointment with them at Camden Medical Centre. My therapist was Ken Liew, he is very professional and knowledgeable. He did a thorough job to assess my condition. To my surprise I felt immediate relieved on my knee after the first session with him! Amazing! Looking forward to my next session. 😊
Sandy Toh
Sandy Toh
Really good physio , and The massage guy is really a magician! In addition of being good professional they are also very pleasant people which makes the experience even better. Thank you !
Marie-Bénédicte Allard
Marie-Bénédicte Allard
Treatment at Core Concepts has been great! I was treated by Sylvia and Jessie to release the pain. Highly recommended
Maybeline Tan
Maybeline Tan
Comprehensive range of treatment. I had a lower back injury and was prescribed sessions with the physiotherapist, massage and functional training. These have helped tremendously to not only treat the immediate issues, but also care for it myself moving forward so that I don't have to land back here with similar problems.
Giant Cradle
Giant Cradle
My go-to place to not only provide pain relief but long term solutions as well. From Physiotherapy to remedial massage to pilates- all bases are covered.
Ming Wo
Ming Wo
Xue Ting has been working on my troublesome QL, hip girdle - basically the whole left lower kinetic chain! She has been patient, strong and cerebral in her approach to my 48 year old compensatory mechanisms. Her strong massage will finish with an assessment of muscle imbalance and poor activation with finally a retraining back to healthy movement.

I’m impressed! Thanks Core Concepts!
Brett McLaren
Brett McLaren

Core Concepts – Shoulder Pain Relief Specialists

Having shoulder pain that lasts for more than a few weeks can be a hindrance to your daily activity. Some activities such as wearing a t-shirt can be a daily pain. Apart from the physical toll on your body, living in constant pain can also impact your mental wellbeing negatively. A physiotherapist will be able to accurately diagnose the root cause of your shoulder pain, relieve the immediate issues and come up with a treatment plan to ensure that the pain does not recur.

The human anatomy is an interlinked system of bones, shoulder muscles, shoulder joints, ligaments that help you to perform your daily functions. Thus when one part of the body starts hurting, there is a possibility that the pain could be attributed to another part of the body. One simple movement such as throwing a ball involves not only the shoulder but the entire arm.

For instance, if your shoulder is injured, it could result in neck pain. Neck pain occurs because you are unable to move your arm normally. This could result in additional pressure on the neck, causing neck strain or pain. Or vice-versa.

Shoulder Pain, like a fever, is a symptom and could be an indication of a multitude of problems. Medication can get rid of the fever, but without going to the doctor to get a proper diagnosis, you will be unable to find out the root cause of the fever. Without treating the root cause, the fever will likely return. And the body has an amazing to heal and recover from a whole host of problems.

Likewise, pain is a symptom and you can temporarily relieve the pain through pain medication and hot compresses. Without consulting a professional physiotherapist, you will not be able to find out the root cause of your pain. If your body cannot adequately heal, it often leads to chronic issues and long-term problems later on. Other times it doesn’t heal right like a broken bone not set properly or dislocated shoulder. Your physiotherapist can help you do that.

At Core Concepts Singapore, we understand the importance of diagnosing and treating the root cause to prevent a recurrence. We are firm believers in ‘The Thinking Physiotherapist’ and acknowledge that pain is a symptom and has various layers.

Our first step is determining the root cause of the problem by digging deeper into the symptoms layer by layer. After determining the root cause, we resolve the multiple layers of pain you feel. Instead of just simply temporarily relieving your pain symptoms, we also aim to fix the underlying cause. After, our team of physiotherapist ensure that your pain doesn’t return by making sure your body is stronger and more functional.

Frequently Asked Questions Regarding Shoulder Pain

  1. When should I see a Physiotherapist for shoulder pain?

    Seeking a physiotherapist as early as possible would allow a more efficient recovery period. Very often, delaying treatment can cause the condition to worsen over time as it causes scar tissue buildup which can make it more challenging to treat. If you are experiencing shoulder pain that is severe and limiting your movement, do seek treatment immediately.

  2. I have a frozen shoulder. The doctor said I will never regain motion. Can physiotherapy help?

    We are unable to answer this unless we conduct a physical assessment for you. However, we have had many successes with clients who were experiencing frozen shoulder and they were able to regain motion. Do give us a call to set up an appointment to consult with our physiotherapists

  3. How can I prevent shoulder pain?

    Some precautions can be taken to prevent shoulder pain such as warming up before you work out or starting out slow if you haven’t done a specific activity in awhile. Listen to your body, if it starts to hurts when you exercise or do a certain activity – stop the activity. If the pain doesn’t go away, see a doctor or a certified physiotherapist immediately.

  4. What is causing my shoulder pain and how did I get it?

    The shoulder is one of the most flexible joints in the body that allows us the widest range of movement, as a result, they are also the most unstable joint, making the shoulder prone to injuries. In order to determine what is causing your shoulder pain, our physiotherapists would need to conduct an assessment before coming up with a diagnosis for your pain. After determining the diagnosis, we will be able to run through your physical activities to come to a conclusion regarding how the pain occurred.

  5. Will my shoulder pain get well if I leave it alone?

    Depending on your condition, your shoulder pain may recover with sufficient rest and care. If it is a simple shoulder strain from exercising, you could experience a dull ache that goes away with time. However, if you are experiencing a sharp pain that limits your movement (eg: unable to move shoulder past a certain height) it would be advised to seek medical advice to determine if the condition is serious or not. If you have been experiencing shoulder pain for a prolonged period of time (more than a few weeks) that doesn't seem to get better – do make arrangements to seek medical advice to determine the cause of your pain.