Resource: H.A.R.M – What not to do
Sports Injury Management: The First 72 hours - what NOT to do
Sports Injury Management: The first 72 hours - what NOT to do
Heat. Don’t apply heat or deep heat creams as it increases bleeding.
Alcohol. Don’t consume alchohol as it increases swelling.
Run. Don’t run or exercise as exercising too soon can make the injury worse.
Massage. Don’t massage the injured area as it will increases swelling and bleeding.
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