6226 3632Clinics

Resource: H.A.R.M – What not to do

Sports Injury Management: The First 72 hours - what NOT to do

Sports Injury Management: The first 72 hours - what NOT to do

Heat. Don’t apply heat or deep heat creams as it increases bleeding.

Alcohol. Don’t consume alchohol as it increases swelling.

Run. Don’t run or exercise as exercising too soon can make the injury worse.

Massage. Don’t massage the injured area as it will increases swelling and bleeding.

BOOK AN APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

contact us phone
via Telephone

Call our central-line at +65 6226 3632

contact us sms
via SMS

SMS your name, preferred date, time and clinic location to +65 9232 2661

contact us email
via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or






Core Concepts Physiotherapy