Resource: Back to Sports: Advanced Knee Rehabilitation
Knee Injury is one of the most common injuries sustained in sports. It can be in the form of meniscal or ligamentous injury, the most notorious being the Anterior Cruciate Ligament (ACL) tear. As a result of such injuries, athletes often get frustrated as they are unable to perform at their best or even engage in the sport itself. More often than not, athletes do not manage their injuries well and many will attempt to return to sports much earlier than optimal and usually end up worse than before.
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