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Women who engage in high-intensity, weight-bearing activity for merely a minute daily can improve their bone health. Read to find out.
A common post-natal problem is the mummy tummy. In this article, find out how physiotherapy can help you in your journey of closing that gap.
An average woman would have to wear a pair of heels at one point in time. In this article, find out the impact of heels on your musculoskeletal health
Pelvic floor problems are hardly spoken of but are actually more common than you think. Find out how physiotherapy can help.