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Avoid These 10 Rookie Mistakes in a Triathlon
03 Nov 2017, 2:17 pm

Find out 10 tips for beginners in a triathlon from British triathlete Lucy Charles here.

bike fitting
Importance of Bike Fitting
26 Sep 2017, 11:05 am

Bike Fitting Beneficial for Rider Bike Fitting may be an unfamiliar concept but according to Timothy Lim, owner and director of Loue Bicycles, “A bike fit helps the rider find out the correct components to use and allows the rider to enjoy cycling and have more comfort in a more efficient and safe manner.” Bike fits […]

Running Improves Bone Health
05 Sep 2017, 1:02 pm

Women who engage in high-intensity, weight-bearing activity for merely a minute daily can improve their bone health. Read to find out.

Stretch to Improve Performance
21 Aug 2017, 10:15 am

Stretching has shown to have a positive impact on athletic performance. In this article, find out more about the benefits of stretching on performance.

Physiotherapy & Functional Wellness