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Posture

yoga poses
5 Yoga Poses for Better Posture
17 Nov 2017, 10:22 am

Slouching at work? Constantly hunching over using your phone? Check out 5 yoga poses you can incorporate into your everyday routine to improve your posture!

computer
5 Stretches You Can Do At Your Desk Now
03 Nov 2017, 2:55 pm

Prolonged sitting can be detrimental to your health and can cause muscle and bone degeneration and soreness. Find out 5 movements you can do at the desk.

good posture
The Benefits of Good Posture
27 Oct 2017, 5:22 pm

Good posture forms the foundation of movement for your body and helps your body to adapt to the stresses on it. Watch this video to find out more.

desk adjustment
5 Desk Adjustments You Should Make
27 Oct 2017, 4:56 pm

Ergonomics The US Department of Labor defines ergonomics as the science of designing the job to fit the worker, rather than physically forcing the worker’s body to fit the job. According to Jonathan Puleio, MS CPE, Managing Director at Humanscale, “The rise in popularity of ergonomics among office workers is stemming mainly from increased musculoskeletal […]

Core Concepts