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good posture
The Benefits of Good Posture
27 Oct 2017, 5:22 pm

Good posture forms the foundation of movement for your body and helps your body to adapt to the stresses on it. Watch this video to find out more.

cycling injuries
6 Common Cycling Injuries
12 Sep 2017, 11:13 am

We gather some of the most common issues faced by cyclists and ways to manage it. Find out more here.

neck shoulder pain
Neck and Shoulder Pain After a Run?
12 Sep 2017, 10:57 am

Running can take a toll on your upper body too. Find out what’s the cause of your nagging neck and shoulder pain after a run.

The Age of the Sedentary Population
14 Aug 2017, 12:50 pm

Body aches and discomfort? Getting rid of this could be as simple adjusting your daily posture. Find out more in this article

Core Concepts Physiotherapy