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Posture

good posture
The Benefits of Good Posture
27 Oct 2017, 5:22 pm

Good posture forms the foundation of movement for your body and helps your body to adapt to the stresses on it. Watch this video to find out more.

neck shoulder pain
Neck and Shoulder Pain After a Run?
12 Sep 2017, 10:57 am

Running can take a toll on your upper body too. Find out what’s the cause of your nagging neck and shoulder pain after a run.

The Age of the Sedentary Population
The Age of the Sedentary Population
14 Aug 2017, 12:50 pm

Body aches and discomfort? Getting rid of this could be as simple adjusting your daily posture. Find out more in this article

Core Concepts