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Pain Management

How to Hold a Baby
24 Nov 2017, 3:51 pm

Parents can experience physical pain and aches when taking care of their newborn baby. Find out the DOs and DON’Ts of holding your baby here.

Could Pain be a symptom of HNPP?
21 Nov 2017, 5:54 pm

Pain is not considered a symptom of HNPP, but could it not be the case? Find out in this Research Journal co-published by one of our Therapists, Lynn.

5 Stretches You Can Do At Your Desk Now
03 Nov 2017, 2:55 pm

Prolonged sitting can be detrimental to your health and can cause muscle and bone degeneration and soreness. Find out 5 movements you can do at the desk.

strengthening glutes
Better Balance and Reduced Pain by Strengthening Your Glutes
03 Nov 2017, 2:41 pm

Weak and inactive glute can contribute to lower back, hip, knee and even ankle pain. Why do we have to activate and strengthen it? Find out here.

Core Concepts