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Parents can experience physical pain and aches when taking care of their newborn baby. Find out the DOs and DON’Ts of holding your baby here.
Pain is not considered a symptom of HNPP, but could it not be the case? Find out in this Research Journal co-published by one of our Therapists, Lynn.
Prolonged sitting can be detrimental to your health and can cause muscle and bone degeneration and soreness. Find out 5 movements you can do at the desk.
Weak and inactive glute can contribute to lower back, hip, knee and even ankle pain. Why do we have to activate and strengthen it? Find out here.