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Lower back pain and neck pain are common especially among working adults leading a sedentary lifestyle. Read more about the causes and treatment options.
Running can take a toll on your upper body too. Find out what’s the cause of your nagging neck and shoulder pain after a run.
The increasing use of mobile devices has led to a text neck epidemic. If left uncorrected, text neck can evolve to a stress injury.
Studies have also shown that an average human head weighs 4 – 5 kg, the weight is doubled with just a 15 degree tilt of the head, increasing the strain on the neck.