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Lower back pain and neck pain are common especially among working adults leading a sedentary lifestyle. Read more about the causes and treatment options.
We gather some of the most common issues faced by cyclists and ways to manage it. Find out more here.
Running can take a toll on your upper body too. Find out what’s the cause of your nagging neck and shoulder pain after a run.
The increasing use of mobile devices has led to a text neck epidemic. If left uncorrected, text neck can evolve to a stress injury.