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Taking Glucosamine for your knee pain? Recent studies show that Glucosamine has no impact on knee pain relief as well as improving function.
Osteoarthritis is perceived as a “old-man’s condition” however, it can happen to anyone regardless of age or activity level. In this article, find out the worst sports activities for your knees.
Dodgy knees are the last thing on your mind in your 20s and 30s. But adults getting knee replacement surgery are getting younger each year. Doctors in Australia are recommending exercises for early knee protection. Read “How to future proof your knees” for more information.