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Back Pain

Human back with a visible pain
Don’t Ignore that Nagging Back Pain
15 Jan 2018, 5:14 pm

Back pain can be quite a common occurrence for many of us. It may have been from lifting something heavy, sitting with a bad posture for too long or a sporting injury. Often, we brush the pain off, thinking that it is just temporary. In this article, we learn why we should not ignore the pain.

This Inflammatory Condition Affects Many Men
24 Nov 2017, 2:24 pm

Majority of patients who suffer this condition in Singapore are Chinese males. Find out the symptoms and treatment options here.

Back Pain
Exercise Can Help To Prevent or Ease Low Back Pain
14 Nov 2017, 12:09 pm

According to the latest study from the Finnish Institute of Occupational Health in Helsinki, people who exercise are less likely to develop low back pain or they experience lower intensity of pain. Lead study author Rahman Shiri says “The study shows that exercises for strengthening and stretching the lumbar and abdominal muscles, or a combination […]

5 Stretches You Can Do At Your Desk Now
03 Nov 2017, 2:55 pm

Prolonged sitting can be detrimental to your health and can cause muscle and bone degeneration and soreness. Find out 5 movements you can do at the desk.

Core Concepts