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Latest Healthcare News

Healthcare is an extremely wide field and one keeps growing at a fantastic rate. There are lots of people out in the world doing amazing things. When we come across interesting and thought–provoking articles, and if we think that you might find them interesting, we will share them here with you.

Resistance band
Building Strength with Resistance Bands
19 Jan 2018, 9:17 am

Resistance bands are the simplest yet most powerful exercise tools that anyone can own. Modify your current workouts with the incorporation of these super bands and utilise more muscle groups.

Muesli Could Help with Arthritis
18 Jan 2018, 10:15 am

Recent research has shown that a healthy, fibre-rich diet could help in the production of short-chained fatty acids. These fatty acids been able to slow down bone degeneration in the bone marrow. Thus, this could be the start of new types of treatments for inflammatory joint disorders like arthritis.

Hire bike
One Bike Fits All? Unlikely.
17 Jan 2018, 9:21 am

With the increasing popularity and accessibility of hire bikes available for us in sunny Singapore, we must be mindful of how we are riding these shared bikes. It definitely is not a once bike fits all affair, and we must take precautions that will help us to stay injury-free.

When to see a Physical Therapist
16 Jan 2018, 9:07 am

Our choice of an active lifestyle is often accompanied by muscle soreness, aches and other discomforts that arise from our strength and endurance training. In this article, we learn how to assess the level of pains we feel and at which degree of pain should we seek Physical Therapy.

Human back with a visible pain
Don’t Ignore that Nagging Back Pain
15 Jan 2018, 5:14 pm

Back pain can be quite a common occurrence for many of us. It may have been from lifting something heavy, sitting with a bad posture for too long or a sporting injury. Often, we brush the pain off, thinking that it is just temporary. In this article, we learn why we should not ignore the pain.


You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts