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Find out how you can stay injury-free

Having troubles keeping fit?

 

Stuck in the mindset that fitness trainers are only for gym buffs who lift weights? 
Think again.
 
 

Yummy Mummy: Keeping Fit and Healthy in Pregnancy and After

Find out more about the causes, prevention and treatment methods of pregnancy related pains, nutrition and Pilates in pregnancy and after as well as how you can get back into shape after giving birth.
 
 
Get to know your therapist

 

Kelvin is a functional trainer at Core Concepts. Read on to find out if he would rather be a zombie or a survivor in a zombie apocalypse

 

Lenia is a senior physiotherapist with Core Concepts. In this article, find out 5 things that are on her bucket list!

 

In This Issue

Pains of pregnancy: Low back pain

In this video. get the answer to the age old question of why expectant mothers experience low back pain. Our principal physiotherapist, Sylvia also demonstrates some exercises that can be done to relieve this pain.

 

Dos and Don’ts to prevent shoulder injuries

The shoulders provide us with the widest range of movement – making it the most unstable joint which is prone to injuries

Treat your tired & sore muscles to a massage

 

From now till 15/6/2016, present your race bib to our staff to enjoy the above promotion.

6 Raffles Quay, #11-01, Singapore, 048580

 

 

 

BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via SMS

SMS your name, preferred date, time and clinic location to +65 9232 2661

Leave us your Details

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

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