CallLocations

Tips for Long Distance Cycling

Cycling for long distances may sound like a daunting challenge for some beginners. However, with the right preparations and precautions it is manageable.

According to a Physiotherapist on OCBC Cycle’s Project Training Wheels, “It’s important to start going to the gym for stationary cycling, and spending the same amount of time for a start.” “It’s very specific to cycling and still works your body system.”

Read to find out more here. “Cycling: Build up before you saddle up

Recent Videos

Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
mobile
The Effects of Mobile Devices on Posture
mobile
Understanding Persistent Pain Differently
Keeping Fit in Your Silver Years – Proprioception
Posture & Pain – Flatback posture
BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

Leave us your Details

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or




Core Concepts