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Better Balance and Reduced Pain by Strengthening Your Glutes

strengthening glutes

Strengthening your Glutes

Weak or inactive glutes can be the underlying cause of lower back, hip, knee and ankle pain. It also reduces your daily performance, endurance and strength.

In addition with an increasing sedentary lifestyle, we are guilty of excessive sitting which can lead to tight hip flexors.

The glutes is a term which refers to the gluteus maximus, gluteus medius, gluteus minimus and deep rotators. Not only does it control the pelvis, it also affects the entire kinetic chain of the body.

It is important to activate and strengthen your glutes in order to prevent injuries and pain.

More information can be found here “Strengthen your glutes for better balance and less pain

 

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