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Staying Active When You Travel

active travel

Staying Active

Staying motivated especially while you are on vacation or a business trip can be a big challenge. What can you do to maintain your workout regime?

Kirk Myers, Founder & CEO of New York’s DOGPOUND says “Time constraints are never a REAL problem. From 15 minutes to 1 hour, there’s always a routine or combination of moves that can ignite your metabolism and spike your heart rate in a matter of minutes that will leave you drenched.” He believes resistance bands serves multi purposes and helps support muscle building and fat loss.

Learn more tips from professionals here. “How to Never Miss a Workout When You Travel



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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts