Running Improves Bone Health
“According to a study published in the International Journal of Epidemiology, scientists from the University of Exeter and the University of Leicester found that women who did “brief bursts” of high-intensity activity had better bone health.”
Better bone health in turn, reduces the risk of osteoporosis and fractures during old age.
For more information, read here. “Want To Improve Your Bone Health? Run.”
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