Phones and posture
In addition to our latest video on how mobile devices are ruining our posture, this article further explores the strains of keeping up with our mobile addiction on our body. An average phone user checks their phone roughly 150 times a day. Studies have also shown that an average human head weighs 4 – 5 kg, the weight is doubled with just a 15 degree tilt of the head, increasing the strain on the neck. Read more here
15 Popular Articles That You May Find Interesting
- What is Symphysis Pubis Dysfunction (SPD)
- Slipped disc – Do’s and don’ts
- Waking up with neck pain? Try this.
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- The Best Exercises for Trochanteric Bursitis
- Cobb Angle and Scoliosis
- Snapping Ankle
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Multifidus – Smallest Yet Most Powerful Muscle
- Better to Break a Bone then to Tear a Ligament or Tendon
- What to do when your back hurts so much that you can’t get out of bed?
- Choosing the Right Knee Support
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Labour Epidural Cause Chronic Backache?
- How do I know if I have scoliosis?