6226 3632Clinics

Postpartum Running: What You Should Expect

Postpartum Running

Many don’t realise the importance of the pelvic floor is when it comes to running after pregnancy. Throughout pregnancy, the pelvic floor muscles help to support the growing weight of the fetus. It also faciliates the birthing process.

Over time, the pelvic floor becomes stretched out and weakened which may lead to other problems in the long run. It is important to strengthen and rehabilitate your muscles to prevent injuries, and manage issues like urinary incontinence. 

Find out more about what to expect when you get back to running after pregnancy and tips on how to overcome it here. “10 Weird Things No One Tells You About When Returning to Running Post-Baby


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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts