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Nursing Your Baby Without Back and Neck Pain

back and neck pain

Back and neck pain

Postpartum pain can be caused by various reasons and the way you breastfeed your child could be the source of it. Women are who are hunched over in an akward position while nursing could experience back, neck and even wrist pain. Here are some tips to consider;


  • Sit with your back supported and upright to protect the lower back
  • Pull your shoulder blades back to support your neck and upper back
  • Hold the baby with flat open hands to avoid tendonitis and wrist pain
  • Keep both feet supported on the floor

More tips can be found here “How to Nurse a Baby Without Back and Neck Pain

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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts