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Neck and Shoulder Pain After a Run?

neck shoulder pain

Long runs can take a toll on your upper body as much as your lower body. The neck and shoulder discomfort you’re experiencing could be due to poor posture while running. Slouching, jutting your head outwards and rounding your shoulders are some of the possible causes of poort posture.

Read to find out ways to fix the tightness in your neck and shoulders here. “Here’s Why Your Neck and Shoulders Sometimes Hurt After a Run

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