6226 3632Clinics

Encouraging Middle-Aged Singaporeans to Exercise

ActiveSG Masters Club

According to the 2015 Sports Index, middle-aged singaporeans are least active when it comes to exercise and sports. ActiveSG, a national movement for sports and physical activity launched its Masters Club on 1st October which targets those who may have not been exercising on a regular basis or inexperienced in any particular sports. The Masters Club includes curated low-impact and slower paced activities for those aged 40 to 60.  Activities include pool walks, aqua spinning and cycling classes in the pool.

To get more information, read on here. “ActiveSG launches Masters Club to encourage those aged 40 to 60 to exercise more

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