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Why Lower Back Pain and Work-Related Neck Pain Are So Common

neck pain

Physical stresses on the back and neck can be attributed to long hours of sitting, poor workplace ergonomics, and minimal physical activity. This leads to issues of lower back pain and work-related neck pain  It is a cause of concern especially those with a sedentary lifestyle.

Recommended steps to prevent this includes, frequent breaks and movement, proper working environment with ergonomic seating and desk design, as well as involvement in moderate physical exercise a few times per week.

Read more here “Do you have a desk job? Here’s how you can take care of your spine and neck

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