Improving Your Swimming Strokes
Swimming is a great way to exercise. With zero pressure on your joints, you can be assured that you are not wearing them out.
If you are a serious swimmer, improving on your stroke is paramount in getting a better swim. While many people set swimming goals based on speed and distance covered, Scott Bay from U.S. Masters Swimming urges us to focus on our technique.
The stroke comprises of 3 main elements: balance, posture and, line. In order to fix your stroke, you need to identify where the problem(s) lie within these 3 elements and act accordingly. Scott goes into detail about how each of these 3 elements should look and feel like when done at its best, and how you can fix your stroke.
Read about it here. “New Year, New Technique: Here’s How to Fix What’s Ailing Your Stroke”
15 Popular Articles That You May Find Interesting
- What is Symphysis Pubis Dysfunction (SPD)
- The Best Exercises for Trochanteric Bursitis
- Waking up with neck pain? Try this.
- Slipped disc – Do’s and don’ts
- Sacroiliac Joint Pain or Posterior Pelvic Pain in Pregnant Women
- Cobb Angle and Scoliosis
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Snapping Ankle
- Nerve Stretches
- Multifidus – Smallest Yet Most Powerful Muscle
- Better to Break a Bone Than to Tear a Ligament or Tendon
- What to do when your back hurts so much that you can’t get out of bed?
- How do I know if I have scoliosis?
- How to prevent ankle sprains from happening … again
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.