6226 3632Clinics

Improve your Balance with these Strategies

Falls among the elderly is a serious concern and can happen recurringly. This can lead to broken hips and head injuries. Factors that increase the risk of falls include, muscle weakness and joint problems, poor balance and poor vision.

One of the ways to improve your balance is through physical therapy. This focuses on the ability of the joints and brain to communicate, the balance system in the ear and also vision.

More strategies can be found here via Harvard Health Publication. “Our best balance boosters



Recent Videos

Tone Up With Sanctband Singapore: Resistive Tubing Exercise
resistive tubing
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
mini gym ball exercises
Tone Up With Sanctband Singapore: Resistive Exercise Band
resistance band
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts