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How to Hold a Baby

hold baby

New parenthood comes along with different types of pain, especially when caring for a baby. Here are some tips on what you should and should not do when holding your baby;


  • Wrap your fingers around the baby while bending your wrist at an acute angle. This compresses the nerves in your thumb and wrist.
  • Jut out your hip to one side. This throws your hip, back and neck out of alignment.


  • Stand with your hips even and your pelvis in line with your body
  • Keep your hands open and flat to support the baby. Use the strength from the entire body.

A detailed read can be found here “How to hold a baby

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