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At Home Workouts for Better Posture

Many of us are office-workers, bound to our desk and chair for hours on end during the week. With office ergonomics being a hot topic, this article from Emily Laurence teaches us how we can improve our posture at our desks.

Like Emily, your first thought may be to strengthen your back and shoulders. However, experts tell us that strengthening our core and hips are vital in improving our posture.

Read about it here. “I tried at-home exercises to improve my posture—here’s what happened


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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

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