At Home Workouts for Better Posture
Many of us are office-workers, bound to our desk and chair for hours on end during the week. With office ergonomics being a hot topic, this article from Emily Laurence teaches us how we can improve our posture at our desks.
Like Emily, your first thought may be to strengthen your back and shoulders. However, experts tell us that strengthening our core and hips are vital in improving our posture.
Read about it here. “I tried at-home exercises to improve my posture—here’s what happened”