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Heat vs Ice Treatment for Injuries

Injuries range from a sprained ankle to a sore back.  Many of us turn to cold or heat therapy as a first step in treating our injuries. However, we are often unsure as to which therapy is better for us.

In this comprehensive guide, Dr. Erson Religioso III explains how temperature affects our bodies, what the two therapies help with, and when to use each one.

Feel like you have the same questions? Read on to have them answered. “The Ultimate Guide to Heat Vs Ice for Injuries

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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts