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5 Exercises To Engage Your Core Muscles

Engaging your Core Muscles

Core strengthing has numerous benefits including improving your posture and balance. It can even help to ease back pain and prevent further injury or strain.  Fitness Expert Lauren Williams shows how you can strengthen and stabilize your core through some exercises.

To find out more, click this link “5 Moves to Prevent Back Pain

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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts