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7 Poses to Ease Shoulder Pain

Ease Shoulder Pain

Poor posture, prolonged work hours and even sleeping in a wrong position can lead to shoulder pain and aches. Stress can also add on to the tension you are facing. Here are some yoga stretches and exercises to help you unwind.

Eagle Pose

 

The Yoga Shrug

 

 

More varieties of poses can be found here “Does Yoga Help Shoulder Pain? 7 Poses That’ll Hit The Sweet Spot After A Long Day

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