6226 3632Clinics

5 Desk Adjustments You Should Make

desk adjustment


The US Department of Labor defines ergonomics as the science of designing the job to fit the worker, rather than physically forcing the worker’s body to fit the job.

According to Jonathan Puleio, MS CPE, Managing Director at Humanscale, “The rise in popularity of ergonomics among office workers is stemming mainly from increased musculoskeletal symptoms associated with longer work durations and poor workstation design,” “They conform their body to the workstation and this is what leads to discomfort and fatigue.”

Click here to find out how you can have better posture by adjusting the position of your chair, keyboard, mouse, monitor and lighting. “5 Adjustments You Need to Make to Your Desk Right Now

Recent Videos

Tone Up With Sanctband Singapore: Resistive Tubing Exercise
resistive tubing
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
mini gym ball exercises
Tone Up With Sanctband Singapore: Resistive Exercise Band
resistance band
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts