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CrossFit Not Just For Advanced Athletes

Perhaps you have never tried it for yourself, but you have definitely heard a tonne about CrossFit. More than just a workout, CrossFit has been recognised by some as a sport on its own, even having its own annual competition, The CrossFit Games.

While it can seem intimidating, writer Jess Lander shares with us that CrossFit is highly customisable to suit individual time constraints, fitness needs and goals, while keeping you excited and motivated. Most people do not just aim to lose weight, but also to build strength, improve mobility and boost their self-confidence.

Read more here. “CrossFit in the Napa Valley: More than just exercise


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