6226 3632Clinics

Engage in a Range of Physical Activities to be a Better Runner

Be a Better Runner

Running engages our muscles like the core, quadriceps, hamstrings, hips, back and shoulders. In order to strengthen these muscles, there are plenty of low-impact exercises available to improve speed, stability and endurance.

Cycling, swimming, and strength training are just some of  exercises you can try. Your joints are subjected to high impact while running, so these activities are a great way to give it a rest on non-running days.

Your improved posture can even lower your risk for injuries.

Find out more. “How to become a better runner


Recent Videos

Tone Up With Sanctband Singapore: Resistive Tubing Exercise
resistive tubing
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
mini gym ball exercises
Tone Up With Sanctband Singapore: Resistive Exercise Band
resistance band
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts