Triggers of Chronic Pain & How to Avoid Them
Chronic pain affects more Americans than diabetes, heart disease and cancer combined, and is the most common cause of long-term disability.
In this article, hear from James Hale, who has been living with chronic pain after having an ACL reconstruction. He lists the common triggers of chronic pain to be:
- Anxiety and Stress
- Bad Sleeping Habits
- Temperature Swings
- Inflammatory Foods
James goes on to discuss how each of these triggers can be avoided. Read on now: “5 Common Chronic Pain Triggers And How To Avoid Them”
15 Popular Articles That You May Find Interesting
- The Best Exercises for Trochanteric Bursitis
- Slipped disc – Do’s and don’ts
- What is Symphysis Pubis Dysfunction (SPD)
- Cobb Angle and Scoliosis
- Waking up with neck pain? Try this.
- Multifidus – Smallest Yet Most Powerful Muscle
- Nerve Stretches
- Sacroiliac Joint Pain or Posterior Pelvic Pain in Pregnant Women
- Better to Break a Bone Than to Tear a Ligament or Tendon
- Snapping Ankle
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- ‘Clunking’ Shoulders – Part I
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Another source for shoulder pain: Could it be the AC joint?
- Inversion Ankle Sprain