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Arthritis is Ageless

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Arthritis: Not Just For The Old

If you think that arthritis only concerns the elderly, think again. Arthritis is a degenerative joint disease that affects even adolescents and young adults. Not all running related injuries can be prevented. However, some things to keep in mind are as follows;

  1. Incorporating strength training
  2. Slow and steady rehabilitation process
  3. Do not run through pain
  4. Keep active and moving

Read more about these tips in detail here: “Any Runner Can Get Osteoarthritis–Here’s How To Avoid It

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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

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+65 6226 3632

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Core Concepts