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6 Core Exercises for Triathletes

Triathlons require a lot of core work. In this case, the “core” includes both abdominal muscles as well as all the muscles of the trunk.

Triathlon coach Nick Busa brings us 6 exercises that will work and strengthen our core, in order to give us a edge at our next triathlon. The exercises include:

  • Super Planks
  • Clam Shells
  • Glute Bridge
  • Pointer
  • Swiss Ball V Sits
  • I’s, Y’s, T’s with Swiss ball

Find out what these exercises are and how to do them by clicking into this article. “6 core exercises for triathlon greatness


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