6226 3632Clinics

6 Benefits of Lifting Weights

lifting weights

Lifting weights: Is it good for you?

While commonly associated with achieving toned or bulky muscles, weightlifting provides a range of other positive health benefits for the body beyond the aesthetics. Benefits of weightlifting include;

  1. Metabolism improvement
  2. Stronger bones
  3. Better sports performance
  4. Back pain prevention
  5. Increased mental resilience
  6. Reduced diabetes risk

Click here to read more about the benefits. “The benefits of lifting weights

Recent Videos

Tone Up With Sanctband Singapore: Resistive Tubing Exercise
resistive tubing
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
mini gym ball exercises
Tone Up With Sanctband Singapore: Resistive Exercise Band
resistance band
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts