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5 Yoga Poses for Better Posture

yoga posture

Poor posture may seem trivial to worry about especially those who are still fit and healthy. However, long hours of slouching at a desk job and hunching over while using your phone can be detrimental to your long term health. It can lead to health issues like muscle strain, disk problems and joint pain.

Yoga can help to improve your posture and breathing through body awareness. Check out these 5 poses to include in your everyday routine here! “Does Yoga Improve Posture? 5 Poses That’ll Help You Sit Up A Little Straighter

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