6226 3632Clinics

5 Ways to Preserve Your Knees and Joints

Running is one of the most common and simplest ways of strengthening both bone and muscle, making hip, knee and ankle joints less vulnerable to injury. In this article, AC Shilton uncovers the common ailments that runners face, and 5 ways in which we can protect our joints.

The key to joint protection is in reducing the load carried by these joints. The 5 ways in which runners can preserve and care for their joints include:

  1. Shorten your stride
  2. Check your mechanics
  3. Watch your weight
  4. Replace worn shoes
  5. Mix it up

Read on to find out more about these tips in greater detail. “5 ways to save your knees and joints

5 Ways to Preserve Your Knees and Joints

Recent Videos

Tone Up With Sanctband Singapore: Resistive Tubing Exercise
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
Tone Up With Sanctband Singapore: Resistive Exercise Band
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture
Tone Up With Sanctband Singapore: Resistive Tubing Exercise
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
Tone Up With Sanctband Singapore: Resistive Exercise Band
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices - The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture

15 Popular Articles That You May Find Interesting

BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

Home
via Telephone

Call our central-line at
+65 6226 3632

Home
via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or






Core Concepts