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5 Stretches You Can Do At Your Desk Now


Stretches for Prolonged Sitting

Joan Vernikos, a former NASA scientist mentions that “Prolonged sitting can lead to the same negative health effects on the body like muscle and bone degeneration and soreness, similar to what astronauts experience after being in microgravity.”

As you sit for a long period of time, your spine gets compressed, and the vertebrae collapses onto each other which can cause pain and aches.

Vernikos recommends that you shouldn’t stay in one position for too long.

Click to know the 5 movements you can do to get you started!  “5 Sitting Stretches For Lower Back Pain That You Can Do On The Down-Low At Your Desk

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