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4 Ways to Improve Your Run

Running is a great form of exercise and stress relief. However, it can become boring if not switched up occasionally. Dr Jason Chia, Head of the Sports Medicine and Surgery Clinic at Tan Tock Seng Hospital suggests that varying the intensity and types of training runs will help regular runners boost their performances.

There should be a target heart-rate zone in which runners should measure themselves against to achieve the best results. In this insightful article, learn about 4 types of runs that you can try incorporating into your routines.

Read more here. “4 Ways To Run Better And Faster

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