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3 Yoga Moves For a Stronger Spine

When we think about strengthening our bodies, we often overlook our spines. A strong spine reduces our risk of injuries, and is vital for balance, mobility and posture. Thus, building and preserving spinal strength is fundamental to staying healthy and active at any age.

Nicole Katz takes us through 3 yoga-inspired moves which can help strengthen and stretch muscles around the spine, and requires only a minute of your time!

Click here to see. “Try These 3 Yoga Moves for a Healthier, Stronger Spine”

Posture

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