Improve Your Shoulder Health with a Sports Physio
Can’t get rid of that persistent injury?
Whatever your fitness goals are, getting injured isn’t one of them. However, there has been a 35% increase in weightlifting injuries in recent years, according to a University of Kansas study.
The primary cause of athletic injuries is neither weakness nor tightness, but rather muscle imbalance.
Raw strength does not equate to functional strength, and ignoring whole-body stability in favor of isolated muscle mass and power is a recipe for disaster.
How does Functional Training help you?
Working your muscles in isolation will change their shape and size, but it’s not likely to make your body any safer from injury. Controlled movements through bodyweight exercises will strengthen your everyday muscles and make naturally functioning movements safer, whether you’re doing gymnastics or lifting a laundry basket.
Guided by a sports physiotherapist, Core Concepts Mobility & Movement classes focus on core, trunk or shoulder discomforts you might have gotten from work or a workout. Each class is individualised to your recovery, and provide the perfect supplementary step before you move back into strength training.
Small in size and big on educating, our physiotherapist optimise bodyweight workouts through strengthening and stretching exercises.
Join us in our upcoming Shoulder Health workshop, an introduction to the Mobility & Movement classes at Core Concepts.
|Thursday, 3 Dec 2015 |
7:00pm to 8:30pm
Core Concepts Physiotherapy
#05-07 Camden Medical Centre
1 Orchard Boulevard
Singapore 248649Admission: $5/pax
|– Registration closed –|