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Resources

Useful articles, handouts and checklists for download

Arched back posture
Dos & Don’ts – The Arched Back Posture
Apr 2016

Arched back posture

In this infographic, learn more about what causes the arched back posture, what you should do and avoid to prevent this poor posture type.

Downloadable link: here

Oswestry Disability Questionnaire
Oct 2012

The Oswestry Disability Index (ODI) is an index derived from the Oswestry Low Back Pain Questionnaire used by clinicians and researchers to quantify disability for low back pain.

Neck Disability Questionnaire
Jan 2012

The Neck Disability Questionnaire is a modification of the Oswestry Low Back Pain Disability Questionnaire . It is a patient-completed, condition-specific functional status questionnaire with 10 items including pain, personal care, lifting, reading, headaches, concentration, work, driving, sleeping and recreation.

Knee Pain: Fat Pad Irritation or Hoffa’s Syndrome
Dec 2011

Fat pad irritation (Hoffa’s syndrome) is a condition that falls under the broad umbrella of knee dysfunction leading to anterior knee pain. It is a potential source of pain referral to the anteromedial knee and a source of pain in knee osteoarthritis.

Is Traction Effective in Treating Neck and Back Pains? The jury is still out.
Nov 2011

Today while not done in the same manner, traction remains a popular treatment modality for the management of spinal complaints. It is common for patients to attend physiotherapy clinics requesting traction, doctors to refer patients suggesting that the individual may benefit from a course of traction, and hospital-based physiotherapy sessions to consist of weekly sessions of mechanical traction.

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