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Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Popliteal Tendonitis : A Case Study
02 Mar 2008, 3:21 pm

One of the most common cause of acute knee pain is a tear in the meniscus. So common that we sometimes overlook other possibilities such as Popliteal Tendonitis. We had one such case where the client complained about pain over the posterior aspect of her right knee. The pain came on and off increasingly over […]

Structural Imbalance
28 Feb 2008, 5:41 pm

Structural Imbalance. We often hear this phrase used along with the diagnosis of our aches and pains. But what does it mean? The best way to explain it is to start from the opposite end, “Structural Balance”. Structural Balance refers to the optimal positioning of our bones and joints. This means when weight or pressure […]

My bunion is stopping me from running! Help!
25 Feb 2008, 6:06 pm

A bunion, also known as hallux valgus, can sometimes be a painful deformity of the bones and the joint between the foot and big toe. It is an enlargement of bone or tissue around the base of the big toe. Under repetitive pressure, the joint between the foot and the big toe (first metatarsal joint) […]

H.A.R.M.
23 Feb 2008, 2:45 pm

You often hear about avoiding H.A.R.M. to sports related injuries. H.A.R.M is an acronym that stands for things to avoid: Heat, Alcohol, Running and, Massage Here is a useful poster that you can print for your own use or your clubs and sporting organisation. Related to H.A.R.M is R.I.C.E.R  

R.I.C.E.R
23 Feb 2008, 2:37 pm

You often hear about applying R.I.C.E.R. to sports related injuries. R.I.C.E.R is an acronym that stand for things to do: Rest, Ice, Compression, Elevation and, Refer Here is a useful poster that you can print for your own use or your clubs and sporting organisation. Related to R.I.C.E.R is H.A.R.M  

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