Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

resistance band
Here’s how you can tone up with Resistive Exercise Bands
09 Mar 2018, 3:39 pm

Resistance bands are convenient to keep fit while travelling. It is one of the most versatile, simple and portable gym equipment available in the market. In this video, our functional trainer Kelvin  demonstrates a few exercises you can do with Sanctband products to strengthen your muscles and to improve your balance and coordination.

ergonomic chair
10 Key Features to Look Out For in an Ergonomic Chair
02 Mar 2018, 12:15 pm

Purchasing an ergonomic chair could be confusing in today’s market where there are plenty of products that claim to be ergonomically-designed. Find out the factors you should consider for a good ergonomic chair.

back pain pregnant
How You Can Ease Back Pain During Pregnancy
26 Feb 2018, 9:54 am

Experiencing back pain is common among pregnant women. However adopting good posture and an exercise program can help to strengthen and stretch the muscles that support the back. Find out more here.

pregnancy pain
3 Key Changes During Your Pregnancy
19 Feb 2018, 9:58 am

As pregnancy progresses, the intensity of pain may increase and interfere with your work, daily activities and sleep. Learn more about your body changes here.

Busting the Myth about Posture and Scoliosis
05 Feb 2018, 9:31 am

The age old question we ask is whether or not bad posture will eventually lead to the development of scoliosis. In this article, we better understand what scoliosis is, and how much posture plays a part in the development of the condition.

nerve stretch
These 4 Nerve Stretches Could Ease Your Pain
02 Feb 2018, 4:55 pm

You have heard about people stretching their muscles when the muscles are tight, but have you heard about nerve stretching? Find out what nerve stretching is and 4 nerve stretches you can do on your own!

Top Musculoskeletal Trends from 2017
31 Jan 2018, 5:44 pm
pilates
Is Pilates Good for Your Back?
26 Jan 2018, 1:50 pm

Pilates has enjoyed a surge in popularity in recent years, for a number of reasons. While some like it because its considered a hip exercise form, others appreciate it for its ability to relief their pains. Find out in this article how Pilates can be useful rehabilitating your injuries and pains.

Exercise
Why You’re Sore Two Days After Exercising
16 Jan 2018, 11:36 am

The classic Delayed Onset Muscle Soreness, or DOMS, is the culprit of most post-exercise pains. The delayed effects of the soreness often leaves us feeling the pain even 48 hours after we work out. Read to find out what, why and how DOMS occur.

Getting a Good Neck’s Sleep
12 Jan 2018, 4:01 pm

Find out more about how you can get a better night’s sleep. This article gives you tips on how you can better support your neck during the night, depending on your sleeping position. Wake up without pain in your neck and shoulders!

Core Concepts