Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

mobile
The Effects of Mobile Devices on Posture
28 Jul 2017, 3:33 pm

Long continued usage of mobile devices can have significant damage on your posture. In this video, Senior Physiotherapist, Maheen discusses more on how she thinks mobile devices are taking over our lives.

Understanding Persistent Pain Differently
25 Jul 2017, 1:07 pm

Chronic pain is slowly becoming one of the key healthcare issues that more and more individuals are facing. In this article, find out more about persistent pain.

knee pain
Tendon Injuries and Compensation Patterns
07 Jul 2017, 4:50 pm

There could be an underlying reason to why your tendons are strained and working over time. In this article, we delve into the compensation behavioural pattern and how it can lead to weakened tendons.

Physiotherapy for Spinal Conditions
What No One Tells You About Lower Back Pain
27 Jun 2017, 5:01 pm

Lower back pain is often associated with weak muscles. On the contrary, it can also be caused by excessively tense muscles.

diastasis recti
2 Ways to Bridge the Gap of Diastasis Recti
27 Apr 2017, 3:57 pm

Diastasis Recti affects up to 40% of post partum women, including Hollywood star Jessica Garner – but men are susceptible to it as well. In this article, Senior Principle Physiotherapist Sylvia explans more about Diastasis Recti and the 2 main ways to close the gap.

Keeping Fit in Your Silver Years – Proprioception
10 Apr 2017, 11:43 am

Falling in your silver years could lead to a serious accident. In this video, Li Hoong demonstrates some simple balancing exercises that can be done at home.

whiplash
5 Things You Probably Don’t Know About Whiplash
03 Mar 2017, 2:34 pm

Whiplash is commonly diagnosed as a neck discomfort after a traffic accident, but how many of us know what it is exactly? Find out here.

back
Did I hurt my back from that exercise or it is just sore?
09 Jan 2017, 9:42 am

Feel a strain in your back after working out but unsure if your back is injured or simply sore after a workout session? Find out here.

7 Key Points to Avoid Shoulder Injuries
06 Jan 2017, 2:47 pm

Occurrences of shoulder injuries are common, especially during holidays. In this article, Chye Tuan shares how you can steer clear of them.

Individualised Physiotherapy needs Thinking Physiotherapists – For Better Medicine Today
30 Dec 2016, 1:58 pm

We all want individualised medicine. But do we, as consumers, appreciate what it means to get individualised medicine? Can we tell the difference? How do we as laymen challenge or test the ‘experts’?

Core Concepts