Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Back Pain Treatment Singapore, Physiotherapy Treatment
What Are The Most Common Causes Of Back Pain?
08 Feb 2019, 6:19 pm

From time to time, most people suffer from mild back pain and it may be difficult to diagnose the exact cause. The low back, also referred to as the lumbar spine, has a structure of interconnecting bones, nerves, joints, ligaments and muscles working together to provide support, flexibility and strength. Muscles in the low back help to flex and rotate the hips while walking, and support the spinal column.

Physiotherapy Singapore, Back Pain Treatment Singapore
The Benefits Of Seeing A Physiotherapist
29 Jan 2019, 3:33 pm

Curious about how physiotherapy may be able to benefit you if you are not a athlete? Continue reading

Signs If Your Neck Pain Is Serious Or Not
23 Jan 2019, 5:22 pm

Most adults would have experienced neck pain at some point in their lives – but how can we determine if we need to seek medical treatment for the pain?

Minimising Work-Related Back Pain
16 Jan 2019, 5:28 pm

Prolonged sitting in the office chair can contribute to low back pain or worsen an existing back problem. Find out how you can minimise work-related back pain.

persistent pain
Techniques to Ease Neck Pain On Your Own
10 Jan 2019, 4:36 pm

Neck pain can severely impact your day-to-day life, including your ability to get proper sleep at night. Here are things that you can do to help ease the pain on your own.

singapore physical therapy
What Does Elbow Pain Mean? What Should I Do?
26 Dec 2018, 2:56 pm

Elbow injuries can hinder simple day to day activities such as getting dressed – If you are experiencing elbow pain, read on to find out what you should do about it.

neck pain specialist singapore
Neck Pain – When To Worry and When Not To
19 Dec 2018, 1:52 pm

Neck aches are increasingly common and can cause a lot of discomfort especially among deskbound workers. Find out when you should seek help for your neck pain

eck and shoulder pain treatment singapore
What To Do In Case of a Sports Injury
12 Dec 2018, 3:40 pm

With the increasing popularity of gym memberships and fitness programmes – there is also an alarming increase of sports injuries. Here’s what you should do if you experience one.

singapore physiotherapy
How Can a Physio Help With Back Pain?
22 Nov 2018, 2:14 pm

Back Pain affects 80% of the adult population – in this article, find out how physiotherapy can help with managing persistent back pain.

singapore physiotherapy
Doctor or Physio – Who Should You See?
14 Nov 2018, 10:22 am

Both physiotherapists and doctors can diagnose your injury, however it is important to differentiate the two physicians as they provide different treatments.

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