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Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Is Pilates Good for Your Back?
26 Jan 2018, 1:50 pm

Pilates has enjoyed a surge in popularity in recent years, for a number of reasons. While some like it because its considered a hip exercise form, others appreciate it for its ability to relief their pains. Find out in this article how Pilates can be useful rehabilitating your injuries and pains.

Why You’re Sore Two Days After Exercising
16 Jan 2018, 11:36 am

The classic Delayed Onset Muscle Soreness, or DOMS, is the culprit of most post-exercise pains. The delayed effects of the soreness often leaves us feeling the pain even 48 hours after we work out. Read to find out what, why and how DOMS occur.

Getting a Good Neck’s Sleep
12 Jan 2018, 4:01 pm

Find out more about how you can get a better night’s sleep. This article gives you tips on how you can better support your neck during the night, depending on your sleeping position. Wake up without pain in your neck and shoulders!

Office Workers
A Survival Strategy for Desk-bound Office Workers
11 Jan 2018, 10:42 am

Sitting in the office for hours on end is not unfamiliar to us. The neck and shoulder aches that are not written in our job contracts are very much a part of our jobs. What preventive measures are there for us office workers in protecting ourselves against repetitive strain injuries?

Investing in Ergonomics
10 Jan 2018, 12:36 pm

With a sharp rise in office-related chronic neck and back pain, the role of ergonomics has taken centre stage in recent years. This is especially so in Singapore, where it has been found that such work-related musculoskeletal disorders and other problems costs our country $3.5 billion a year. Even outside of Singapore, the 2012 Global Medical […]

What Everybody Ought to Know About ACL Injuries
03 Jan 2018, 2:08 pm

Athletes who twist their knees in sports like basketball, netball, soccer and badminton often complain of having a sense of the knee ‘giving way’ or ‘locking’. The sensation of ‘giving way’ is an indication that you might have an Anterior Cruciate Ligament (ACL) tear, while the ‘locking’ sensation is an indication of a possible meniscus tear. […]

Sports Massage
The One Thing Cyclists Need for Better Performance
03 Jan 2018, 11:24 am

Are you a cyclist? Whether professional or amateur, find out how cyclists you can treat fatigued muscles and boost your performance.

Have you tried Facilitated Stretch Therapy?
02 Oct 2017, 9:51 am

Interested to try out a Facilitated Stretch Therapy session? Find out what one of our clients has to say about the service.

The Effects of Mobile Devices – The Better Way To Use Your Phone
30 Aug 2017, 3:50 pm

Poor posture from using mobile devices? In this video, Senior Physiotherapist Maheen demonstrates the better way to use your phone.

Tennis Elbow Not Getting Better? This Could Be Why
29 Aug 2017, 4:19 pm

Your elbow pain could be healing ineffectively as you may be treating the wrong type of tennis elbow. Read to find out more here


You can easily request for a physiotherapy clinic or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

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Call our clinic central-line at +65 6226 3632

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SMS your name, preferred date, time and clinic location to +65 9232 2661

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via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts Physiotherapy