Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

massage therapy
Why You Should Go for Cycling Physiotherapy
10 May 2019, 11:05 am

Physiotherapists are experts in the human musculoskeletal system and are experts in body movement patterns. Efficient movement patterns can make a big difference in cycling performance, helping you to cycle faster and further with the same amount of effort. In this article, we explore more on how cycling physiotherapy can make a positive impact on […]

physiotherapy singapore sports massage
Sports Massage for Cyclists: What Are the Benefits & Should You Get One
09 May 2019, 9:46 am

In this article, we explore more on what sports massage is and how sports massage can benefit your cycling experience.

cycling singapore
The Ultimate Guide to Cycling in Singapore
09 May 2019, 12:20 am

Want to get started on cycling in Singapore but not sure where to start? We’ve got you covered in this ultimate guide to cycling in Singapore.

common cycling injuries
Common Cycling Injuries in Singapore: What They Are and How to Fix Them
08 May 2019, 10:47 am

In this article, we identify the common cycling injuries experienced by cyclists in Singapore and appropriate treatment methods.

cycling recovery
Cycling Recovery Strategies: All You Need to Know as a Cyclist
07 May 2019, 7:58 pm

Cycling Recovery Strategies are essential in helping a cyclist improve their performance. In this article we share everything a cyclist needs to know when it comes to recovering after a race or training.

cycling pain
Quick Fixes for Common Cycling Pain and Injuries
04 May 2019, 2:40 pm

The physical and mental health benefits of cycling every day is undeniable – and of course, we can’t ignore that adrenaline rush when trailing through the forest. It certainly is a good feeling and you also end up getting quite a workout. Unfortunately, cycling can often result in pain and a number of injuries. So, […]

cycling performance
Improving Your Cycling Performance
03 May 2019, 4:06 pm

Cycling Performance – how can i improve my cycling speed, power and endurance? In this article we show you how to improve cycling performance

cycling injuries
Bid Goodbye to Cycling Injuries
02 May 2019, 2:51 pm

Are you an avid cyclist who is prone to cycling injuries? In this article, we share 8 tips to avoid cycling injuries.

persistent pain
Types of Pain: Acute, Subacute and Persistent Pain
30 Apr 2019, 2:54 pm

There are three main types of pain: acute pain, subacute pain and persistent pain. In this article, find out how to identify your pain.

manage low back pain
Managing Low Back Pain and Sciatica
18 Mar 2019, 2:58 pm

Low back pain is the leading cause of long term disability worldwide. The lifetime incidence of low back pain is 58-84%,2 and 11% of men and 16% of women have chronic low back pain. Back pain accounts for 7% of GP consultations and results in the loss of 4.1 million working days a year. More than 30% of people still have clinically significant symptoms after a year after onset of sciatica

Core Concepts