Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

resistive tubing
Here’s how you can Tone Up with Resistive Tubing
06 Apr 2018, 12:28 pm

Watch our functional trainer demonstrate simple indoor exercises with just a door and Sanctband’s resistive tubing.

mini gym ball exercises
Tone Up – Mini Gym Ball Exercises With Sanctband Singapore
26 Mar 2018, 10:28 am

Learn some simple exercises you can do at home with Sanctband’s mini gym ball. With this, you can work out anywhere and anytime.

sports injury
Why Prehab Could Be Answer to Your Sports Injuries
12 Mar 2018, 11:53 am

Most of us know what rehab is. But do you know about prehab and what it can do for you to prevent sports injuries? Find out more here!

resistance band
Here’s how you can tone up with Resistive Exercise Bands
09 Mar 2018, 3:39 pm

Resistance bands are convenient to keep fit while travelling. It is one of the most versatile, simple and portable gym equipment available in the market. In this video, our functional trainer Kelvin  demonstrates a few exercises you can do with Sanctband products to strengthen your muscles and to improve your balance and coordination.

ergonomic chair
10 Key Features to Look Out For in an Ergonomic Chair
02 Mar 2018, 12:15 pm

Purchasing an ergonomic chair could be confusing in today’s market where there are plenty of products that claim to be ergonomically-designed. Find out the factors you should consider for a good ergonomic chair.

back pain pregnant
How You Can Ease Back Pain During Pregnancy
26 Feb 2018, 9:54 am

Experiencing back pain is common among pregnant women. However adopting good posture and an exercise program can help to strengthen and stretch the muscles that support the back. Find out more here.

pregnancy pain
3 Key Changes During Your Pregnancy
19 Feb 2018, 9:58 am

As pregnancy progresses, the intensity of pain may increase and interfere with your work, daily activities and sleep. Learn more about your body changes here.

Busting the Myth about Posture and Scoliosis
05 Feb 2018, 9:31 am

The age old question we ask is whether or not bad posture will eventually lead to the development of scoliosis. In this article, we better understand what scoliosis is, and how much posture plays a part in the development of the condition.

nerve stretch
These 4 Nerve Stretches Could Ease Your Pain
02 Feb 2018, 4:55 pm

You have heard about people stretching their muscles when the muscles are tight, but have you heard about nerve stretching? Find out what nerve stretching is and 4 nerve stretches you can do on your own!

Top Musculoskeletal Trends from 2017
31 Jan 2018, 5:44 pm
Core Concepts